Deep tissue massage · De Waterkant, Green Point

Deep tissue massage in Cape Town

Slow, firm pressure into the deeper layers of muscle, for tension a lighter massage doesn’t reach. Shaped around what your body brings on the day.

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A therapist working firmly along a client’s arm and shoulder

Firm, focused and still caring

Deep tissue work goes slowly. Your therapist sinks into tight areas, finds where the tension starts and works it from there, rather than only treating the surface.

The pressure is firm but never a test of endurance. We check in as we go and adjust, so you can breathe and let go rather than brace.

It suits tension and pain that keep coming back. Regular sessions work like servicing a car: they keep a hard-working body running.

When it helps

  • A stiff back, neck and shoulders from desk work and screens
  • Chronic tension or pain that keeps returning
  • Tight hips and lower back from sitting, driving or training
  • Stress you hold in your body
  • Recovery from heavy training or physical work
Prices

Priced by time

In our booking system, choose “Deep tissue / sports”. Want firm pressure with more relaxation? Choose “Relax” and mention it when you book. Winter special: 15% off studio sessions and couples, until 30 November.

See the full price list
45 min R 800R 680
60 min R 1 000R 850
75 min R 1 200R 1 020
90 min R 1 400R 1 190
120 minCourtney only R 1 900R 1 615
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What clients say

4.9 from 131 Google reviews
“I had an amazing experience with a deep tissue massage here. The therapist was skilled and really attentive to my needs…”
Sara M. · Google · a year ago
Questions

Good to know

Does deep tissue massage hurt?
It’s firm, and tight areas can feel intense, but it shouldn’t be painful. Tell your therapist if the pressure is too much; we adjust as we go.
Will I be sore afterwards?
Some people feel a little tender for a day or two, much like after a workout. Gentle movement and a warm shower help.
Deep tissue or relaxation massage?
If you mostly want to switch off, choose relaxation. If you have specific tight spots or pain, choose deep tissue. Somewhere in between? Book “Relax” and mention your niggles. Our massage guide helps you choose.
Can I choose my therapist?
Yes, when you book online, or tell us on WhatsApp.
De Waterkant, Green Point, Cape Town

Inside Expand Health

Expand Health, 30 Hudson Street
De Waterkant, Green Point, Cape Town 8001
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